Knowing others is intelligence. Knowing yourself is true wisdom

Yoga is a holistic practice, which helps you gain overall balance and focus. Most students experience an increase in strength and flexibility, a decrease in stress levels and tension in the muscles, and a feeling of mental clarity and peace.
 
A spacious hall is maintained for doing Meditation and Asanas in a lush green peaceful environment. The yoga centre “Temple of Consciousness” was inaugurated by Thiru. SKM.  Maeilanandhan and the College, with the aid of Erode Manavalakalai Trust, offers yoga classes for all the students and staff members.
 
Year  Number of students
2008-2009    1600
2009-2010      624
2010-2011  538
2011-2012  326
2012-2013  819
2013-2014  837
 
 
 
 YOGA HALL
 
 

YOGA SCHEDULE FOR EVEN SEM-2013-2014

 HOURS

3 5 6 7
MONDAY    EEE(A)  ECE(A) ECE(B)
TUESDAY    MECH(A) CSE(A) CSE(B)
WEDNESDAY   ECE(C) IT  
THURSDAY     EEE(B) CIVIL
FRIDAY BSc (CT & IT)   E&I MECH(B)
 
 
HOSTEL STUDENTS YOGA CLASS SCHEDULE
DAYS MORNING  EVENING
6.30-6.50 AM 6.50-7.20 AM 7.20-7.30 AM 5.00-5.15 PM 5.15-5.30 PM 5.30-6.00 PM
MONDAY MEDITATION PHYSICAL EXERCISE KAYAKALPAM MUTHRAS ASANAS FOOD FOR THOUGHT
TUESDAY MEDITATION PHYSICAL EXERCISE KAYAKALPAM MUTHRAS ASANAS FOOD FOR THOUGHT
WEDNESDAY MEDITATION PHYSICAL EXERCISE KAYAKALPAM MUTHRAS ASANAS FOOD FOR THOUGHT
THURSDAY MEDITATION PHYSICAL EXERCISE KAYAKALPAM MUTHRAS ASANAS FOOD FOR THOUGHT
FRIDAY MEDITATION PHYSICAL EXERCISE KAYAKALPAM MUTHRAS ASANAS FOOD FOR THOUGHT

 

YOGA & PHYSICAL EXERCISE SYLLABUS
1.MEDITATION 2.PHYSICAL EXERCISE 3.KAYAKALPAM
1.NAADI SUTHI 1.HAND 6.MAHARASANAM 1.PRINCIPLE OF KAYAKALPAM
2.THANDUVADA SUTHI 2.LEG 7.BODY MASSAGE 2.BENEFITS OF KAYAKALPAM
3.AGNA MEDITATION 3.BREATHING 8.ACU PRESSURE 3.MORNING POSTURE
4.SHANTHI MEDITATION 4.EYE 9.BODY RELAXATION 4.EVENING POSTURE
4.MUTHRAS 5.ASANAS 6.FOOD FOR THOGHT
1.CHIN MUTHRA 5.SURIYA MUTHRA 9.ABANA VAYU MUTHRA 1.STANDING POSTURE 1.THADASANA
2.VIRUCHASANA
3.THIRIKONASANA
4.UTHKADASANA
1.VALUE OF YOGA
2.SIMPLIFIED KUNDALINI YOGA
3.PHYLOSOPHY OF LIFE
4.BENEFITS OF BLESSINGS
5.ANALYSIS OF THOUGHTS
6.ARUGUNA SEERAMAIPPU
7.MORALIZATION OF DESIRE
8.NEUTRALIZATION OF ANGER
9.ERADICATION OF WORRIES
10. INDIVIDUAL & WORLD PEACE
2.VAYU MUTHRA 6.VARNA MUTHRA 10.LINGA MUTHRA 2.SITTING POSTURE 1.PADMASANA
2.YOGA MUTHRA
3.VAJRASANA
4.MAHA MUTHRA
5.MANDUKASANA
6.CHITHASANA
3.SUNIYA MUTHRA 7.PRANA MUTHRA 11.ATHI MUTHRA 3.LYING FACE DOWN
POSTURE
1.PUJANGASANA
2.SALABASANA
3.THANURASANA
4.NAVUKKASANA
5.MAKKARASNA
4.PRITHVI MUTHRA 8.ABANA MUTHRA 12.ASWINI MUTHRA 4.LYING FACE UP
POSTURE
1.PAVANA MUKHTHASANA
2.NAVASANA
3.UTHANA PADHASANA
4.HALASANA
5.SAVASANA